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This week has been an interesting one as I have been very focused on the topic of mental health and though I hear about it all the time and understand how important it is, I never realized how much WORK it was to stay on top of it. It's like exercise or making something a habit and it's not easy. I won't get into the whys of why I have suddenly decided to start taking care of my brain more (at least not until it's less fresh), but I am going to be dealing with unpleasantness for probably the next year and I don't know how I'll do, but I guess I will take it day by day.